New River Yoga – Unwind

Ease into your weekend with this gentle, all-levels yoga class designed to help you unwind, de-stress, and reconnect. Held every Friday evening, this session offers a calming blend of slow-flow movement, mindful stretching, breathwork, and restorative postures to release tension from the week and reset body and mind.

Perfect for beginners and experienced practitioners alike, this class focuses on relaxation and grounding, creating a supportive space for all bodies and abilities. Expect soft lighting, soothing music, and a peaceful atmosphere to carry you into the weekend feeling refreshed and centered.

Leave your week at the door—this is your time to exhale and let go.