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Event Series:
New River Yoga – Zen Yoga
New River Yoga – Zen Yoga
December 17 @ 7:00 pm - 8:00 pm
Zen Yoga is a gentle, meditative practice that blends the principles of traditional yoga with the stillness and mindfulness of Zen. This class invites you to slow down, breathe deeply, and reconnect with your inner calm through intentional movement, seated meditation, and breath awareness. Whether you’re new to yoga or seeking a peaceful reset, Zen Yoga offers a grounding experience that nurtures both body and mind.
Rhea Mitchell
Rhea has been exploring yoga since 2011. Her exploration lead her to Kripalu School of Yoga and Ayurveda, where she received her 200hr RYT certification in 2014.
Taking sometime to explore her own practice she discovered the empowering practice of yoga off the mat.
Her classes are centered around individual growth physically, mentally, and emotionally. Utilizing these tools of yoga, she encourages and supports others in living a more mindful and happy life!.
Taking sometime to explore her own practice she discovered the empowering practice of yoga off the mat.
Her classes are centered around individual growth physically, mentally, and emotionally. Utilizing these tools of yoga, she encourages and supports others in living a more mindful and happy life!.