Ease into your weekend with this gentle, all-levels yoga class designed to help you unwind, de-stress, and reconnect. Held every Friday evening, this session offers a calming blend of slow-flow movement, mindful stretching, breathwork, and restorative postures to release tension from the week and reset body and mind. Perfect for beginners and experienced practitioners alike, […]

This is a blended class of many of my favorite styles.  This class is open to all yoga levels and bodies.  All Kinds Welcome. Candace Evans Candace Evans completed her RYT 200 in Ashaya Yoga with Randy Boyd, a style of yoga through the wisdom of Todd Norian. Candace has assisted several 200 yoga teacher […]

Flex and FlowHips, Core & Pelvic Floor YogaThis class is designed to build strength, stability, and awareness in the areas that support your entire body — the hips, core, and pelvic floor. Through mindful movement, breathwork, and targeted poses, we’ll release tension in the hips, gently activate and strengthen the core, and connect with the […]