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DTSTART;TZID=America/New_York:20260804T090000
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UID:10011724-1785834000-1785837600@visitfayettevillewv.com
SUMMARY:New River Yoga - Water Aerobics
DESCRIPTION:Take the plunge and try this low-impact workout that builds muscle strength and boosts your endurance. It’s fun\, and it can be as challenging as you like. \nA water aerobics class typically lasts an hour. An instructor will lead you through a series of moves\, often set to music to keep you motivated. \nEach water aerobics class includes a warm-up\, cardio and strength-training exercises\, and a cooldown. Expect exercises like water walking\, bicep curls\, leg lifts\, and kickboard moves. You won’t be swimming\, and most water workouts are done in the shallow end of the pool. \nThe buoyancy of the water is easy on your joints. That makes water aerobics a good choice if you have joint problems\, chronic pain\, or are recovering from injury. It’s also popular among seniors and pregnant women. \nThough it’s low-impact\, you can make the workout harder. For example\, do more repetitions of each move or go faster during the workout. An advanced class might include underwater interval training.
URL:https://visitfayettevillewv.com/event/new-river-yoga-water-aerobics/2026-08-04/
LOCATION:ACE Adventure Resort\, 1 Concho Rd\, Oak Hill\, WV\, 25901\, United States
CATEGORIES:Activities,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://visitfayettevillewv.com/wp-content/uploads/2026/05/Water-Aerobics-NRY.jpg
ORGANIZER;CN="New River Yoga":MAILTO:newriveryogaretreatwv@gmail.com
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UID:10011643-1785864600-1785868200@visitfayettevillewv.com
SUMMARY:New River Yoga - Flow Yoga
DESCRIPTION:All Levels Hatha Flow Yoga allows you to settle into the stillness of the season with a grounding and heart-warming Hatha Flow. This all-levels class blends mindful movement with steady breath to build strength\, restore balance\, and invite inner calm during the colder months. Expect gentle warming sequences\, longer holds\, and deep stretches to release tension and awaken circulation. Each practice closes with a soothing relaxation or meditation to help you slow down\, reflect\, and reconnect through the season.
URL:https://visitfayettevillewv.com/event/new-river-yoga-flow-yoga/2026-08-04/
LOCATION:New River Yoga Studio\, Fayetteville\, WV\, 25840\, United States
CATEGORIES:Activities,Health & Wellness
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