This is a Flow class that moves a little more slowly and holds poses for a while longer. Although the room temperature is still warm, these classes are not as hot as the Flow classes. They are deep, mindful sequences of poses that help to focus and calm you.

Community Captain: Beth Hudspeth Location: Wolf Creek Trails Activity Type : Running Group Description: Join Community Captain Beth Hudspeth for a 3-4 mile trail walk or run. In the winter […]

Join a relaxing yoga class at New River Yoga Studio in Fayetteville. Applying acient practices to modern living.  An approachable class for all ability levels. Gain skills in coping with […]

All bodies welcome. This yoga class will teach you about Foundation and Alignment that you need to know in each of the yoga postures.  Candace keeps the class light and […]