Join Community Captain Teresa for Tai Chi for arthritis. Registration to any Active SWV free programming indicates acceptance of our liability waiver for every adult and child attending. https://activeswv.org/wp-content/uploads/2024/04/Release-Assumption-of-Risk-and-Indemnity-Agreement-Please-Read-Carefully-A-separate-form-must-be-completed-for-each-adult-and-minor-I-or-the-MINOR-identified-below-who-is-less-than-18-years-o-1.pdf Active SWV requests participants and volunteers NOT attend group programs if experiencing any of the following. • Have you been in close contact with a confirmed […]

All bodies welcome. This yoga class will teach you about Foundation and Alignment that you need to know in each of the yoga postures.  Candace keeps the class light and fun.  She will lead you through a series of poses that will make you feel lighter on your feet and brighter in your being.

This is a Flow class that moves a little more slowly and holds poses for a while longer. Although the room temperature is still warm, these classes are not as […]

Wake up and Flow with Heidi is a Vinyasa flow. Heidi's style of teaching for this class will be a strong and steady flow with an emphasis on creating a fun environment to explore breath and movement together as one.  She will also throw in some somatics movements to get your joints all lubed up. […]