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Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment. Somatics is a movement therapy, a way of re-educating the way our brain senses and moves the muscles. It is an incredibly […]
TRIVIA RETURNS NOV. 1ST!!! Join us as we switch to FRIDAY's and start our $12 all you can eat personal pizzas. Trivia is from 7-9pm, so come join us for some good fun and good food!
Saturday, Feb 15, 2025 @ 9:00 AM Registration Opens Sat. Oct 5, 2024 @ 8:00 PM ET Cabin Fever 50K Looking for a burley, winter run? Toe the starting line and test yourself against the elements on this 50K point-to-point across New River Gorge National Park in the depths of winter. Starting in downtown Fayetteville […]
Wake up and Flow with Heidi is a Vinyasa flow. Heidi's style of teaching for this class will be a strong and steady flow with an emphasis on creating a fun environment to explore breath and movement together as one. She will also throw in some somatics movements to get your joints all lubed up. […]
