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This is a Flow class that moves a little more slowly and holds poses for a while longer. Although the room temperature is still warm, these classes are not as hot as the Flow classes. They are deep, mindful sequences of poses that help to focus and calm you.
Back by popular demand! Starting Wednesday May 22 at 6:30pm, Activated Body will be holding a Mat Pilates class in the pavilion at Bridge Brew Works. Class drop in fee is $15 Sign up from the schedule - https://www.wellnessliving.com/rs/schedule/activated_body Pilates is a posture based movement practice that lengthens, strengthens, and balances the whole body. This […]
Offered daily at Canyon Rim Visitor Center at 10:00 AM Join a ranger for a 30 minute talk at the Canyon Rim Visitor Center and learn more about a variety […]
