Yoga as Medicine Immersion

Opossum Creek Retreat Retreat Rd, 239 Opossum Creek, Lansing, WV, United States

Ancient yogic practices are medicine for the mind, body & soul. There is an emerging wealth of modern scientific studies that demonstrate how these ancient practices are techniques to improve overall health and increase vitality. This immersion will focus on the experience of the practices, and the benefits of practicing in community as a form […]

New River Yoga – Wake Up and Flow

New River Yoga Studio Fayetteville, WV, United States

Wake up and Flow with Heidi is a Vinyasa flow. Heidi's style of teaching for this class will be a strong and steady flow with an emphasis on creating a fun environment to explore breath and movement together as one.  She will also throw in some somatics movements to get your joints all lubed up. […]