Yoga as Medicine Immersion

Opossum Creek Retreat Retreat Rd, 239 Opossum Creek, Lansing, WV, United States

Ancient yogic practices are medicine for the mind, body & soul. There is an emerging wealth of modern scientific studies that demonstrate how these ancient practices are techniques to improve […]

New River Yoga – Wake Up and Flow

New River Yoga Studio Fayetteville, WV, United States

Wake up and Flow with Heidi is a Vinyasa flow. Heidi's style of teaching for this class will be a strong and steady flow with an emphasis on creating a fun environment to explore breath and movement together as one.  She will also throw in some somatics movements to get your joints all lubed up. […]