This is a Flow class that moves a little more slowly and holds poses for a while longer. Although the room temperature is still warm, these classes are not as hot as the Flow classes. They are deep, mindful sequences of poses that help to focus and calm you.

This class taught on the beautiful decks of the Adventures on the Gorge with a VIEW OF THE BRIDGE and the MIGHTY NewRiver!!!  Come to this weekly, always delightful class as the sun kisses your cheeks, the wind brushes your shoulders, the birds chirp the sweetest tune, and the river flows so softly in your […]

This class taught on the beautiful decks of the Adventures on the Gorge with a VIEW OF THE BRIDGE and the MIGHTY NewRiver!!!  Come to this weekly, always delightful class […]

This class taught on the beautiful decks of the Adventures on the Gorge with a VIEW OF THE BRIDGE and the MIGHTY NewRiver!!!  Come to this weekly, always delightful class […]