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This is a Flow class that moves a little more slowly and holds poses for a while longer. Although the room temperature is still warm, these classes are not as hot as the Flow classes. They are deep, mindful sequences of poses that help to focus and calm you.
Community Captain: Beth Hudspeth Location: Wolf Creek Trails Activity Type : Running Group Description: Join Community Captain Beth Hudspeth for a 3-4 mile trail walk or run. In the winter […]
Every Friday at 5:30 pm, we meet for a group ride on our trails right across the street from Arrowhead Bike Farm. Bring your own bike & helmet! Come connect […]
It's the weekend and time to have a great time! Join us here at Maggie's this evening for our Karaoke party and enjoy our drink of the day. Come get […]
