Event Series Beginner and Somatics Yoga

Beginner and Somatics Yoga

New River Yoga Studio Fayetteville, WV, United States

Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment. Somatics is a movement therapy, a way of re-educating the way our brain senses and moves the muscles. It is an incredibly […]

Event Series New River Yoga – Wake Up and Flow

New River Yoga – Wake Up and Flow

New River Yoga Studio Fayetteville, WV, United States

Wake up and Flow with Heidi is a Vinyasa flow. Heidi's style of teaching for this class will be a strong and steady flow with an emphasis on creating a fun environment to explore breath and movement together as one.  She will also throw in some somatics movements to get your joints all lubed up. […]