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This is a Flow class that moves a little more slowly and holds poses for a while longer. Although the room temperature is still warm, these classes are not as hot as the Flow classes. They are deep, mindful sequences of poses that help to focus and calm you.
Back by popular demand! Starting Wednesday May 22 at 6:30pm, Activated Body will be holding a Mat Pilates class in the pavilion at Bridge Brew Works. Class drop in fee is $15 Sign up from the schedule - https://www.wellnessliving.com/rs/schedule/activated_body Pilates is a posture based movement practice that lengthens, strengthens, and balances the whole body. This […]
Community Captain: Sarah Caldwell Edwards Location: 200 W Maple Ave, Fayetteville, WV 25840 Fayette County Activity Type : Aerobics Description: Come join Community Captain Sarah Caldwell Edwards for a new fun fitness […]
Community Captain: Beth Hudspeth Location: Wolf Creek Trails Activity Type : Running Group Description: Join Community Captain Beth Hudspeth for a 3-4 mile trail walk or run. In the winter […]
