Each class will be Hatha-Vinyasa-Inspired, with the potential for a fusion of mantra japa, pranayama, kundalini kriya, and gentle somatic movement. We will be working with the breath, alignment-based cues, and meditative-awareness for cultivating strength, balance, and greater freedom within the body. Victoria Chesterfield Victoria began practicing yoga in 2016 as her interest in healing, […]

An uplifting themed class to start your week off well.  We focus on the physical practice of yoga, but may also include breath work, meditation and relaxation.