Walk, Forest Bathing & Sound Bath Burnwood West Virginia

Let’s take some time to slow down and connect with nature! Three easy methods for our self care.
We will be doing an easy to moderate hike through the forest then we will gather for some forest bathing while Bridget from Healing Vibes will lead us to meditate with some sound/music amongst the trees.
Sound creates a pathway to a place of peace and stillness the same as mantra helps you arrive at a still point for meditation. Sound healing balances and clears the mind and leads to a renewed sense of purpose, well being, calm and pure happiness. It reduces stress, anxiety, depression and supports mental, emotional and spiritual well being.
Research has shown forest bathing can help with stress, negative emotions
and/or depression, cortisol levels & blood pressure.
Can help increase memory, focus, self esteem, speed recovery and more!!