Date(s) - 01/11/19
New River Yoga
Not all yoga is equal, especially when it comes to athletes who perform repetitive motions day after day. You may think you’re getting benefits by going to any yoga class when you may actually be aggravating existing imbalances in your body. Imbalances that increase your risk for injury. In this class Anna will guide you through yoga alignment principles that will help you balance your body, reduce the risk of injury and help you enjoy your passion sport for the long haul!