New River Yoga

A Gentle, Reflective Yoga PracticeThis all-levels class offers a gentle, alignment-based yoga practice focused on exploring yoga poses, moving with the breath, and pausing for inner focus and reflection. Classes weave together mindful movement and breathwork, and may include poetry, inspiration, and short interactive or reflective moments to explore themes of peace, freedom, self-awareness, and […]

River Soul YogaRiver Soul Yoga is a grounding, heart-centered practice designed to help you reconnect with your breath, your body, and your inner knowing. Like the river, we move with strength and softness — flowing through intentional sequences that build warmth, release tension, and create space within.This class blends mindful energetic movement, steady breathwork, and […]

Flex and FlowHips, Core & Pelvic Floor YogaThis class is designed to build strength, stability, and awareness in the areas that support your entire body — the hips, core, and pelvic floor. Through mindful movement, breathwork, and targeted poses, we’ll release tension in the hips, gently activate and strengthen the core, and connect with the […]

Find your balance between precision and movement. This class blends mindful alignment with a smooth, breath-led flow, helping you build strength, stability, and confidence in your practice. We’ll break down key poses to refine your form, then link them together in a gentle, flowing sequence that feels supportive and empowering. Perfect for students who want […]