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All bodies welcome. This yoga class will teach you about Foundation and Alignment that you need to know in each of the yoga postures. Candace keeps the class light and fun. She will lead you through a series of poses that will make you feel lighter on your feet and brighter in your being.
Intention and Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This class is taught in a slightly heated studio which makes it a vigorous and revitalizing form of physical fitness. It incorporates strength, flexibility, balance, cardio and […]
Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary. Trust me you need this class, we all do. Paul […]
Ease into your weekend with this gentle, all-levels yoga class designed to help you unwind, de-stress, and reconnect. Held every Friday evening, this session offers a calming blend of slow-flow movement, mindful stretching, breathwork, and restorative postures to release tension from the week and reset body and mind. Perfect for beginners and experienced practitioners alike, […]