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Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary. Trust me you need this class, we all do. Paul […]
All Levels Hatha Winter FlowSettle into the stillness of the season with a grounding and heart-warming Hatha Flow. This all-levels class blends mindful movement with steady breath to build strength, restore balance, and invite inner calm during the colder months. Expect gentle warming sequences, longer holds, and deep stretches to release tension and awaken circulation. […]
Ease into your weekend with this gentle, all-levels yoga class designed to help you unwind, de-stress, and reconnect. Held every Friday evening, this session offers a calming blend of slow-flow movement, mindful stretching, breathwork, and restorative postures to release tension from the week and reset body and mind. Perfect for beginners and experienced practitioners alike, […]
Step into the world of magic and craft a wand that is uniquely yours. In this hands-on Wand Making Workshop, participants will choose their wand base and transform it using natural elements, crystals, wire, paint, and adornments inspired by ancient magical traditions. Learn about wand lore, intention setting, and how different materials are believed to […]