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All students just beginning yoga or wants to go deeper into your practice. Learn the basics and grow. Paul Milam Paul completed his 200 YTT at Yoga Power in Charleston. He has practiced yoga for over 10 years before deciding to become an instructor. Paul enjoys sharing the physical and mental benefits of yoga with […]
All bodies welcome. This yoga class will teach you about Foundation and Alignment that you need to know in each of the yoga postures. Candace keeps the class light and fun. She will lead you through a series of poses that will make you feel lighter on your feet and brighter in your being.
Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary. Trust me you need this class, we all do. Paul […]
All Levels Hatha Winter FlowSettle into the stillness of the season with a grounding and heart-warming Hatha Flow. This all-levels class blends mindful movement with steady breath to build strength, restore balance, and invite inner calm during the colder months. Expect gentle warming sequences, longer holds, and deep stretches to release tension and awaken circulation. […]