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Zen Yoga is a gentle, meditative practice that blends the principles of traditional yoga with the stillness and mindfulness of Zen. This class invites you to slow down, breathe deeply, […]
Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. The beauty of Vinyasa yoga is the variety. There is […]
Align the bones and flow with the breath. Julie Wingard Julie stumbled in to a yoga class at West Virginia University, and soon thereafter relocated to the New River Gorge […]
Denise leads classes by the moon cycles. You not only learn about yoga but the moon and its natural pull to our being.
