New River Yoga Studio

Mindful Motion is a slow, intentional practice rooted in foundational alignment and conscious breathing. This class invites you to move with awareness, build strength through proper structure, and reconnect to […]

All students just beginning yoga or wants to go deeper into your practice.  Learn the basics and grow. Paul Milam Paul completed his 200 YTT at Yoga Power in Charleston.  He has practiced yoga for over 10 years before deciding to become an instructor.  Paul enjoys sharing the physical and mental benefits of yoga with […]

All bodies welcome. This yoga class will teach you about Foundation and Alignment that you need to know in each of the yoga postures.  Candace keeps the class light and fun.  She will lead you through a series of poses that will make you feel lighter on your feet and brighter in your being. Candace […]

Living In Alignment This class, for all levels of yoga, is based on a steady commitment to physical alignment in a unique balance of a light-heartedness and an engaging asana practice. The welcoming environment creates a class that is alive with questions, philosophy, and humor based on connecting real life situations to the physical practice […]