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All bodies welcome. This yoga class will teach you about Foundation and Alignment that you need to know in each of the yoga postures. Candace keeps the class light and […]
Zen Yoga is a gentle, meditative practice that blends the principles of traditional yoga with the stillness and mindfulness of Zen. This class invites you to slow down, breathe deeply, and reconnect with your inner calm through intentional movement, seated meditation, and breath awareness. Whether you’re new to yoga or seeking a peaceful reset, Zen […]
Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. The beauty of Vinyasa yoga is the variety. There is […]
Align the bones and flow with the breath. Julie Wingard Julie stumbled in to a yoga class at West Virginia University, and soon thereafter relocated to the New River Gorge […]
