New River Yoga Studio

Align the bones and flow with the breath.

Denise leads classes by the moon cycles.  You not only learn about yoga but the moon and its natural pull to our being.

All students just beginning yoga or wants to go deeper into your practice.  Learn the basics and grow. Paul Milam Paul completed his 200 YTT at Yoga Power in Charleston.  […]

This is a Flow class that moves a little more slowly and holds poses for a while longer. Although the room temperature is still warm, these classes are not as hot as the Flow classes. They are deep, mindful sequences of poses that help to focus and calm you.