New River Yoga Studio

This is a Flow class that moves a little more slowly and holds poses for a while longer. Although the room temperature is still warm, these classes are not as hot as the Flow classes. They are deep, mindful sequences of poses that help to focus and calm you.

Each class will be Hatha-Vinyasa-Inspired, with the potential for a fusion of mantra japa, pranayama, kundalini kriya, and gentle somatic movement. We will be working with the breath, alignment-based cues, […]

An uplifting themed class to start your week off well.  We focus on the physical practice of yoga, but may also include breath work, meditation and relaxation.

Align the bones and flow with the breath.