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All students just beginning yoga or wants to go deeper into your practice. Learn the basics and grow. Paul Milam Paul completed his 200 YTT at Yoga Power in Charleston. […]
This is a Flow class that moves a little more slowly and holds poses for a while longer. Although the room temperature is still warm, these classes are not as […]
Each class will be Hatha-Vinyasa-Inspired, with the potential for a fusion of mantra japa, pranayama, kundalini kriya, and gentle somatic movement. We will be working with the breath, alignment-based cues, […]
An uplifting themed class to start your week off well. We focus on the physical practice of yoga, but may also include breath work, meditation and relaxation.
