Autumn Equinox 108 Ritual

Be inspired through the Equinox.

Sunday at 4pm with Katie Winters.

6 rounds to salute the sun.

Round 1: 20 Sun Salutations
⁃ intention: to personal transformation, realization and healing
Round 2: 20 Sun Salutations
⁃ intention: gratitude for health, family & friends, support systems.
Round 3: 20 Sun Salutations
⁃ Focusing on our breath; our oldest friend.
Round 4: 20 Sun Salutations
⁃ Dedicated to the divine source, your higher power.
Round 5: 20 Sun Salutations
⁃ intention: Joy, celebrating our practice & happiness.
Final Round: 8 Sun Salutations
⁃ set personal intention
Savasana

Feel in tune with your self and as we enter into darker days.