Beginner and Somatics Yoga

Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment.

Somatics is a movement therapy, a way of re-educating the way our brain senses and moves the muscles. It is an incredibly subtle but effective way of working with the body. We have yoga classes which are influenced by somatics as well as somatic exercises you can use alongside your yoga practice.

All bodies are welcome.