New River Yoga – Wake Up and Flow

Wake up and Flow with Heidi is a Vinyasa flow.

Heidi’s style of teaching for this class will be a strong and steady flow with an emphasis on creating a fun environment to explore breath and movement together as one.  She will also throw in some somatics movements to get your joints all lubed up.

Trust me.  You need this and you will also love connecting to yourself through yourself.