New River Yoga – Winter Flow

All Levels Hatha Winter FlowSettle into the stillness of the season with a grounding and heart-warming Hatha Flow. This all-levels class blends mindful movement with steady breath to build strength, restore balance, and invite inner calm during the colder months. Expect gentle warming sequences, longer holds, and deep stretches to release tension and awaken circulation. Each practice closes with a soothing relaxation or meditation to help you slow down, reflect, and reconnect through the winter season.