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This 16-hour course teaches fundamental skills in using a map and compass to find your way in the wilderness, covering topics like map interpretation, terrain association, compass use, calculating distance […]
Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary. Trust me you need this class, we all do. Paul […]
Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. The beauty of Vinyasa yoga is the variety. There is […]
Calling all hikers, bikers, and outdoor enthusiasts! On March 7th, we’re hosting a special evening with the Allegheny Trail! The ALT team will be in the house to talk about […]