Flex and FlowHips, Core & Pelvic Floor YogaThis class is designed to build strength, stability, and awareness in the areas that support your entire body — the hips, core, and […]

All bodies welcome. This yoga class will teach you about Foundation and Alignment that you need to know in each of the yoga postures.  Candace keeps the class light and […]

Description Location: Gripped Fitness - Hinkle Rd Fayetteville, WV Activity Type: Pickleball When:  Every Wednesday at 5 PM About This Event: Whether you're new to pickleball or a seasoned player, this is […]