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March 7–8, 2026 | Downtown Fayetteville & Trails Fayetteville is going full folklore for Fayetteville's Cryptid Weekend, March 7–8, 2026! Venture into town and the surrounding trails as some of West Virginia’s most legendary cryptids emerge from the shadows. Spot familiar Appalachian legends like Bigfoot and Mothman roaming downtown, popping up along trails, and making […]
Mindful Motion is a slow, intentional practice rooted in foundational alignment and conscious breathing. This class invites you to move with awareness, build strength through proper structure, and reconnect to […]
Living In Alignment This class, for all levels of yoga, is based on a steady commitment to physical alignment in a unique balance of a light-heartedness and an engaging asana […]
Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary. Trust me you need this class, we all do. Paul […]