All bodies welcome. This yoga class will teach you about Foundation and Alignment that you need to know in each of the yoga postures.  Candace keeps the class light and […]

Mindful Motion is a slow, intentional practice rooted in foundational alignment and conscious breathing. This class invites you to move with awareness, build strength through proper structure, and reconnect to […]

A Gentle, Reflective Yoga Practice This all-levels class offers a gentle, alignment-based yoga practice focused on exploring yoga poses, moving with the breath, and pausing for inner focus and reflection. […]