This is a Flow class that moves a little more slowly and holds poses for a while longer. Although the room temperature is still warm, these classes are not as hot as the Flow classes. They are deep, mindful sequences of poses that help to focus and calm you.

Community Captain: Sarah Caldwell Edwards Location: 200 W Maple Ave, Fayetteville, WV 25840 Fayette County Activity Type : Aerobics Description: Come join Community Captain Sarah Caldwell Edwards for a new fun fitness […]

Community Captain: Beth Hudspeth Location: Wolf Creek Trails Activity Type : Running Group Description: Join Community Captain Beth Hudspeth for a 3-4 mile trail walk or run. In the winter […]

Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment. Somatics is a movement therapy, a way of re-educating the way our brain senses and moves the muscles. It is an incredibly […]