A Gentle, Reflective Yoga Practice This all-levels class offers a gentle, alignment-based yoga practice focused on exploring yoga poses, moving with the breath, and pausing for inner focus and reflection. […]

Perfect way to end the weekend to start the week strong.

Find your balance between precision and movement. This class blends mindful alignment with a smooth, breath-led flow, helping you build strength, stability, and confidence in your practice. We’ll break down […]

All bodies welcome. This yoga class will teach you about Foundation and Alignment that you need to know in each of the yoga postures.  Candace keeps the class light and […]