Mindful Mondays is a beginner friendly class will be focusing on ones awareness, being in the present moment through movement and breath as one fluid motion.  This class will include […]

Take the plunge and try this low-impact workout that builds muscle strength and boosts your endurance. It's fun, and it can be as challenging as you like. A water aerobics […]

All bodies welcome. This yoga class will teach you about Foundation and Alignment that you need to know in each of the yoga postures.  Candace keeps the class light and […]

Living In Alignment This class, for all levels of yoga, is based on a steady commitment to physical alignment in a unique balance of a light-heartedness and an engaging asana […]