Community Captain: Beth Hudspeth Location: Wolf Creek Trails Activity Type : Running Group Description: Join Community Captain Beth Hudspeth for a 3-4 mile trail walk or run. In the winter […]

Each class will be Hatha-Vinyasa-Inspired, with the potential for a fusion of mantra japa, pranayama, kundalini kriya, and gentle somatic movement. We will be working with the breath, alignment-based cues, […]

An uplifting themed class to start your week off well.  We focus on the physical practice of yoga, but may also include breath work, meditation and relaxation.

Align the bones and flow with the breath.