Yoga on the pool deck at Adventures on the Gorge. This class is at Adventures on the Gorge until the end of October.

Find your balance between precision and movement. This class blends mindful alignment with a smooth, breath-led flow, helping you build strength, stability, and confidence in your practice. We’ll break down […]

Mindful Mondays is a beginner friendly class will be focusing on ones awareness, being in the present moment through movement and breath as one fluid motion.  This class will include […]

Take the plunge and try this low-impact workout that builds muscle strength and boosts your endurance. It's fun, and it can be as challenging as you like. A water aerobics […]