A beginner vinyasa flow is a dynamic yoga practice designed for newcomers, where a series of poses are smoothly connected together through breath, typically starting with basic movements and gradually building intensity, while focusing on proper alignment and modifications to suit individual needs, often including poses like downward dog, plank, warrior II, and child's pose, […]

Community Captain: Beth Hudspeth Location: Wolf Creek Trails Activity Type : Running Group Description: Join Community Captain Beth Hudspeth for a 3-4 mile trail walk or run. In the winter the group meets in Fayetteville to run on roads and sidewalks. In the spring, summer, and fall the group runs/walks on trails. The trails are […]

Each class will be Hatha-Vinyasa-Inspired, with the potential for a fusion of mantra japa, pranayama, kundalini kriya, and gentle somatic movement. We will be working with the breath, alignment-based cues, and meditative-awareness for cultivating strength, balance, and greater freedom within the body. Victoria Chesterfield Victoria began practicing yoga in 2016 as her interest in healing, […]

An uplifting themed class to start your week off well.  We focus on the physical practice of yoga, but may also include breath work, meditation and relaxation.