Align the bones and flow with the breath. Julie Wingard Julie stumbled in to a yoga class at West Virginia University, and soon thereafter relocated to the New River Gorge […]

Mindful Motion is a slow, intentional practice rooted in foundational alignment and conscious breathing. This class invites you to move with awareness, build strength through proper structure, and reconnect to […]

All bodies welcome. This yoga class will teach you about Foundation and Alignment that you need to know in each of the yoga postures.  Candace keeps the class light and […]

Description Location: Gripped Fitness - Hinkle Rd Fayetteville, WV Activity Type: Pickleball When:  Every Wednesday at 5 PM About This Event: Whether you're new to pickleball or a seasoned player, this is […]