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All bodies welcome. This yoga class will teach you about Foundation and Alignment that you need to know in each of the yoga postures. Candace keeps the class light and […]
Description Location: Gripped Fitness - Hinkle Rd Fayetteville, WV Activity Type: Pickleball When: Every Wednesday at 5 PM About This Event: Whether you're new to pickleball or a seasoned player, this is […]
Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. The beauty of Vinyasa yoga is the variety. There is […]
Mindful Motion is a slow, intentional practice rooted in foundational alignment and conscious breathing. This class invites you to move with awareness, build strength through proper structure, and reconnect to […]