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Mindful Motion is a slow, intentional practice rooted in foundational alignment and conscious breathing. This class invites you to move with awareness, build strength through proper structure, and reconnect to the natural rhythm of your breath. Every transition is purposeful, allowing you to cultivate stability, balance, and presence. Perfect for all levels, especially those seeking […]
Living In Alignment This class, for all levels of yoga, is based on a steady commitment to physical alignment in a unique balance of a light-heartedness and an engaging asana practice. The welcoming environment creates a class that is alive with questions, philosophy, and humor based on connecting real life situations to the physical practice […]
Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary. Trust me you need this class, we all do. Paul […]
Community Captain: Sarah Caldwell Edwards Location: 200 W Maple Ave, Fayetteville, WV 25840 Fayette County Activity Type : Aerobics Description: Come join Community Captain Sarah Caldwell Edwards for a new fun fitness opportunity. High Fitness is FREE and POWERED by Active SWV Fitness. It is a fun class that incorporates interval training with pop music, and intense […]