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Find your balance between precision and movement. This class blends mindful alignment with a smooth, breath-led flow, helping you build strength, stability, and confidence in your practice. We’ll break down key poses to refine your form, then link them together in a gentle, flowing sequence that feels supportive and empowering. Perfect for students who want […]
All bodies welcome. This yoga class will teach you about Foundation and Alignment that you need to know in each of the yoga postures. Candace keeps the class light and […]
We're partnering with New River Yoga to bring you Play & Flow! A beginner-friendly yoga class created specifically for parents with young children. While you enjoy an instructor-led yoga class, […]
Description Location: Gripped Fitness - Hinkle Rd Fayetteville, WV Activity Type: Pickleball When: Every Wednesday at 5 PM About This Event: Whether you're new to pickleball or a seasoned player, this is a great opportunity to learn, play, and have fun! Join a welcoming community for casual games and friendly competition on an indoor court. Not climate controlled courts. NO […]