Mindful Motion is a slow, intentional practice rooted in foundational alignment and conscious breathing. This class invites you to move with awareness, build strength through proper structure, and reconnect to […]

Description Location: Pies and Pints Community Captain: Beth Hudspeth When: Every Thursday at 6 PM About This Event: Looking for a fun and supportive group to hit the road with? Join Community Captain Beth […]

A Gentle, Reflective Yoga Practice This all-levels class offers a gentle, alignment-based yoga practice focused on exploring yoga poses, moving with the breath, and pausing for inner focus and reflection. […]

Perfect way to end the weekend to start the week strong.