Flex and FlowHips, Core & Pelvic Floor YogaThis class is designed to build strength, stability, and awareness in the areas that support your entire body — the hips, core, and pelvic floor. Through mindful movement, breathwork, and targeted poses, we’ll release tension in the hips, gently activate and strengthen the core, and connect with the […]

Mindful Motion is a slow, intentional practice rooted in foundational alignment and conscious breathing. This class invites you to move with awareness, build strength through proper structure, and reconnect to the natural rhythm of your breath. Every transition is purposeful, allowing you to cultivate stability, balance, and presence. Perfect for all levels, especially those seeking […]

All bodies welcome. This yoga class will teach you about Foundation and Alignment that you need to know in each of the yoga postures.  Candace keeps the class light and fun.  She will lead you through a series of poses that will make you feel lighter on your feet and brighter in your being. Candace […]

Description Location: Gripped Fitness - Hinkle Rd Fayetteville, WV Activity Type: Pickleball When:  Every Wednesday at 5 PM About This Event: Whether you're new to pickleball or a seasoned player, this is a great opportunity to learn, play, and have fun! Join a welcoming community for casual games and friendly competition on an indoor court. Not climate controlled courts. NO […]