This is a Flow class that moves a little more slowly and holds poses for a while longer. Although the room temperature is still warm, these classes are not as hot as the Flow classes. They are deep, mindful sequences of poses that help to focus and calm you.

Community Captain: Sarah Caldwell Edwards Location: 200 W Maple Ave, Fayetteville, WV 25840 Fayette County Activity Type : Aerobics Description: Come join Community Captain Sarah Caldwell Edwards for a new fun fitness opportunity. High Fitness is FREE and POWERED by Active SWV Fitness. It is a fun class that incorporates interval training with pop music, and intense […]

A beginner vinyasa flow is a dynamic yoga practice designed for newcomers, where a series of poses are smoothly connected together through breath, typically starting with basic movements and gradually building intensity, while focusing on proper alignment and modifications to suit individual needs, often including poses like downward dog, plank, warrior II, and child's pose, […]