An uplifting themed class to start your week off well.  We focus on the physical practice of yoga, but may also include breath work, meditation and relaxation.

Align the bones and flow with the breath. Julie Wingard Julie stumbled in to a yoga class at West Virginia University, and soon thereafter relocated to the New River Gorge […]

This class allows you to tap into your very own being. Intention, Movement, Breathing, Mantra, and you. Open up the raw parts and fill it positivity. 

Denise leads classes by the moon cycles.  You not only learn about yoga but the moon and its natural pull to our being.