Join a relaxing yoga class at New River Yoga Studio in Fayetteville. Applying acient practices to modern living.  An approachable class for all ability levels. Gain skills in coping with stress and overall health through, movement, breath work, meditation, and relaxation. Rhea Mitchell Rhea has been exploring yoga since 2011. Her exploration lead her to […]

All bodies welcome. This yoga class will teach you about Foundation and Alignment that you need to know in each of the yoga postures.  Candace keeps the class light and […]

This is a Flow class that moves a little more slowly and holds poses for a while longer. Although the room temperature is still warm, these classes are not as hot as the Flow classes. They are deep, mindful sequences of poses that help to focus and calm you.

Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment. Somatics is a movement therapy, a way of re-educating the way our brain senses and moves the muscles. It is an incredibly […]