Wake up and Flow with Heidi is a Vinyasa flow. Heidi's style of teaching for this class will be a strong and steady flow with an emphasis on creating a fun environment to explore breath and movement together as one.  She will also throw in some somatics movements to get your joints all lubed up. […]

This all levels welcome for this Sunday 60/75 minute class that will ensure your spirits are lifted. Join this integrative yoga class that will make you feel yoga stoned. It's deliberate […]