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Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment. Somatics is a movement therapy, a way of re-educating the way our brain senses and moves the muscles. It is an incredibly […]
Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in […]
The highball was used in early railroads to signal the track was clear. When the ball was hoisted, trains were cleared to proceed! We're raising the ball on this unique […]
Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in […]
